Trauma
Expats In Therapy - With Support, You Will Get Through
The Only Way Out is Through
Living with pain is undeniably challenging, but with trauma pain treatment, it becomes a journey of healing and resilience, where each step forward brings us closer to reclaiming our strength and joy! However, past traumatic experiences can sometimes resurface when faced with the challenges of adapting to a new life in Madrid. At Expats In Therapy in Madrid, Spain, we understand that trauma can cast a long shadow, impacting your relationships, work, and overall well-being. We have extensive experience helping expats heal from trauma and build a fulfilling life in Spain.
I have a particular interest in working with women that suffer from sexual trauma.
I find the work meaningful and healing, and I particularly want to support women in raising awareness on how to take care of themselves. I am always honored to be trusted with this work.
Generally, trauma is a complex condition. It can present itself after a serious episode of violence, assault or abuse, but it can also refer to childhood trauma.
Patients can also present with more complex trauma, of repetitive episodes of painful experiences, such as chronic abuse.
Psychotherapy is crucial in recovering from trauma and the shame that often accompanies it.
Understanding Trauma And Its Impact On A Person's Well-Being
Trauma can stem from various experiences, including physical or emotional abuse, accidents, natural disasters, or witnessing violence. Here are common signs of trauma:
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Flashbacks or intrusive memories
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Nightmares and sleep disturbances
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Difficulty concentrating or making decisions
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Anxiety and panic attacks
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Hypervigilance and difficulty trusting others
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Isolation and withdrawal from social activities
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Anger and irritability
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Self-destructive behaviors
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Feelings of shame, guilt, or worthlessness
Trauma Therapy in Madrid | Expats in Therapy
At Expats in Therapy, I offer specialized trauma therapy services tailored for expats in Madrid. I am here to provide support and guidance as you navigate your healing journey.
Comprehensive Trauma Therapy
My trauma therapy approach is rooted in evidence-based practices. I understand that trauma affects individuals in unique ways, and I am here to offer personalized support to address your specific needs.
Expert Support for Trauma Survivors
Whether you're dealing with past traumas or current challenges, I am dedicated to helping you find healing and resilience. I provide a safe and supportive environment where you can explore your experiences and develop effective coping strategies.
Tailored Services for Expats
Living abroad can present challenges. As a Gestalt Therapist/Psychotherapist, I am experienced in working with individuals from diverse backgrounds. I offer therapy sessions in English to ensure effective communication and cultural understanding.
Begin Your Healing Journey Today
Don't let trauma hold you back from living a fulfilling life. Contact Expats in Therapy today to schedule a consultation and take the first step toward healing.
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What types of therapy do you offer?I am trained as a Psychologist (Clinical) and as a Psychotherapist (Gestalt). Gestalt Psychotherapy is an existential form of therapy that focuses on the relationship between the client and the therapist. The Gestalt therapist works together with the client using what is happening between them in the here and now rather than what is being talked about. The emphasis is on what is being thought and felt at the present rather than what was, could or should be. I work with my client to support nourishing contact, safety and more freedom in their lives. I work with people from all over the world. Some of the issues I have supported clients with are anxiety issues, depression issues, loss, bereavement, grief, divorce and other relationship issues, personality disorders, trauma, sexual trauma, childhood trauma, moving abroad, feeling stuck in one's job or and or life.
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How should I choose a therapist?Education is the most important! Look for a therapist that has specifically trained in being a therapist. A psychology degree is not enough! During my Bachelors and my Masters study, we trained in cognitively understanding the work. In my post MSc 4 year Gestalt Psychotherapy study, and all the trainings after that, I learned how to *do* the work. Secondly, feel your way through the first session; trust your gut, you will know. Lastly, choose someone whom you can commit to. A therapy trajectory is a relationship. You have to enjoy it (also when it's hard), and you have to feel connected to your therapist. They will become your "person".
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Can I have therapy in English?Yes, I offer therapy services in English, as well as Romanian, Greek. I have a very good understanding of Dutch language and culture. I see people for Individual therapy in Madrid/ individual counselling in Madrid and couples therapy in Madrid/ couples counselling in Madrid. Providing English Therapy in Madrid is one of the reasons I relocated and established my Mental health services private practice in the centre of the city. I am native in Greek and Romanian, and I have worked most of my career in English. I have lived in The Netherlands for 13 years, where I also studied in Dutch, so I am quite comfortable in my understanding of the language. During my early professional formation I also studied in Madrid, so I have a very good understanding of Spanish language.
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How long does therapy typically last?Hard to tell, because it depends on your personal goal. I will give you my professional opinion after a first session, and we will often evaluate together. As a general idea: Therapy duration varies depending on individual needs and goals. Individual therapy takes place once a week at the same time and place. It can be either: short-term (usually 6 to 12 sessions) more structured and focused on solving the identified problem or situation. long-term (lasting for several months) and sometimes even a few years.
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How do I schedule a therapy session?Simply contact me by phone or email to schedule your session. I'll work with you to find a time that suits our schedules. Feel free to WhatsApp me as well. +34 613 104 681 info@expatsintherapy.es
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Why is therapy so expensive? Where can I see how much you charge?I totally understand. It is expensive. The reason is that therapists have a lot of "invisible" costs". A therapist that is up to date and accountable, has monthly supervision within a team that is privately paid, regular private therapy themselves, continuous trainings, insurances, marketing tools, rent, professional registrations- to name a few! I work with a sliding scale. I am clear and transparent about how much I charge, feel free to contact me to enquire!
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How do I know if therapy is right for me?Ah, thats a difficult one for most! I truly believe and have experienced in my work, that the therapeutic relationship is beneficial for most clients. It depends on your connection with your therapist, and the process in which you are when you start therapy. Most people know by the end of the first session if they like their therapist, if they're someone that can trust and work with. I suggest to everyone that asks me this, to give it a go. We are luckily past the years were therapy was a taboo. The therapeutic relationship is a safe space, where you can grow, be challenged, be supported, explore, feel connected. Also, if you're struggling with specific issues, don't hesitate to reach out. It is normal that as a client you cannot maybe imagine how therapy could be of support, but Therapists train for this. We know how to support you, in a way that is not immediately graspable. Some clear issues that can benefit from therapeutic interventions, are anxiety and panic attacks, depression, lack of energy and motivation, , trauma and traumatic experiences, sexual assault, or relationship issues. Therapy can provide valuable support and guidance. My practice is in the center of Madrid.
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Do you have experience in expat mental health?As an expat myself, I have a very good understanding of the specific nuances of the expat experience and provide multilingual therapy in Madrid. I have lived and worked abroad most of my adult life, with expats and with expat families. I am a third culture kid myself. I am very comfortable working multicultural and multilingually. I use Gestalt Psychotherapy and have my private practice in Madrid.
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Is therapy confidential?Yes, confidentiality is a top priority. Your privacy and trust are essential to the process, and all sessions are conducted in a safe and confidential environment.
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Do you offer couples therapy?Yes, I especially have an interest in working with couples in couples therapy to support relationships, improve communication, and navigate challenges. I work with couples online and in person, and I really have a specific interest in couples therapy. My background is in Clinical Psychology (MSc) and Gestalt Therapy.
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What if I'm not sure what type of therapy I need?If I asses that you would be better supported in a different way, by a different professional or modality, i will refer you to a colleague, after discussing my assessment with you.