Anxiety

Expats In Therapy provides comprehensive anxiety treatment for expats in Madrid, Spain. Multilingual therapy and evidence-based methods are available.

Approach

It is important to remember that therapy requires commitment from therapist and patient alike. Don't expect quick results, but focus on gaining awareness of the situation in your life that is the root of your difficulty.

What am I unhappy with?

What am I afraid to do differently?

How much support do I have?

Do I ask for help when I need it?

Am I aware of what I need?

What do I not want to deal with?

Anxiety can show up in various ways

Common manifestations of anxiety are:

Panic attacks & panic disorder,

Social phobia,

Generalized anxiety disorder,

Obsessive-compulsive disorder,

Specific Phobia,

Rumination

Anxiety often shows up as increased stress when dealing with unfamiliar surroundings, cultural differences, and the challenges of adapting to a new way of life without the usual support systems. Here is the anxiety that a person may face:

Moving Anxiety - The anticipation of the move, leaving loved ones behind, and uncertainty about the future can trigger anxiety.
Cultural Adjustment - Language barriers, unfamiliar customs, and feeling like an outsider can create significant anxiety.
Social Anxiety - Making new friends, navigating social situations in a different language, and feeling isolated can be overwhelming.
Performance Anxiety - Pressure to adapt quickly, work demands, and feeling like you need to prove yourself can lead to anxiety.
Relationship Strain - Long-distance relationships with family and friends or adjusting to a partner's cultural background can create stress and anxiety within relationships.

Being an expatriate is not as easy as it may seem; it can intensify feelings of confusion and uncertainty, which frequently results in elevated anxiety levels. It can be really tough to adjust to a new culture, figure out how to fit in socially, and deal with being far away from loved ones. All of these things can make anxiety symptoms show up. Living abroad can lead to various physical, emotional, and cognitive symptoms. These can include a faster heart rate, feeling restless, constant worry, and trouble focusing.

Anxiety Treatment

for Expats in Madrid, Spain

Living abroad in Madrid can be an incredible experience, filled with new cultures, adventures, and personal growth. However, the excitement can sometimes be overshadowed by feelings of anxiety. Adjusting to a new language, social circle, and environment can be stressful, leading to generalized anxiety disorder (GAD), social anxiety, or other anxiety-related issues.

At Expats In Therapy, I understand the unique challenges faced by expats in Madrid. That is why, I offer comprehensive anxiety treatment in Madrid, Spain programs designed to help you overcome anxious feelings and live a fulfilling life in your new home.

Understanding Anxiety:
Anxiety is more than just feeling stressed or worried. It can manifest in various forms, from generalized anxiety disorder (GAD) to social anxiety and panic attacks. At Expats in Therapy, we recognize the complexity of anxiety and offer specialized services to address each individual's unique experience.

Symptoms of Anxiety:
Anxiety symptoms can vary widely, including feelings of restlessness, fatigue, difficulty concentrating, and irritability. Some may experience physical symptoms such as rapid heartbeat, sweating, trembling, or shortness of breath. I am skilled in identifying and addressing these symptoms to help you find relief.

Types of Anxiety Disorders: From generalized anxiety disorder (GAD) to social anxiety disorder and separation anxiety, there are various types of anxiety disorders that can impact daily life. I am experienced in treating a range of anxiety disorders and utilize evidence-based approaches to promote healing and resilience.

Anxiety Attacks and Panic Attacks: Understanding the difference between anxiety attacks and panic attacks is crucial for effective management. While anxiety attacks typically involve a gradual increase in symptoms, panic attacks often come on suddenly and peak within minutes. I provide support and strategies for coping with both types of attacks.

Treatment for Anxiety: At Expats in Therapy, I offer a holistic approach to anxiety treatment, combining Gestalt therapy and lifestyle interventions. I empower you to regain control over your anxiety and live a fulfilling life.

High-Functioning Anxiety: High-functioning anxiety can be challenging to recognize, as individuals may appear outwardly successful while struggling internally. I specialize in addressing the unique needs of those with high-functioning anxiety, providing tools to manage stress and prevent burnout.

Support for Expats: Living abroad can exacerbate feelings of anxiety due to cultural adjustments, language barriers, and social isolation. I have experience working with expats and understand the unique challenges they face. I provide a supportive environment where you can explore your concerns and develop strategies for thriving in your new environment.

Start Your Journey to Healing: If you're ready to take the first step toward overcoming anxiety and reclaiming your life, I am here to help. Contact Expats in Therapy today to schedule a consultation and discover how my personalized approach to mental health care can support your journey to wellness.

What types of therapy do you offer?

I am trained as a Psychologist (Clinical) and as a Psychotherapist (Gestalt). Gestalt Psychotherapy is an existential form of therapy that focuses on the relationship between the client and the therapist. The Gestalt therapist works together with the client using what is happening between them in the here and now rather than what is being talked about. The emphasis is on what is being thought and felt at the present rather than what was, could or should be. I work with my client to support nourishing contact, safety and more freedom in their lives. I work with people from all over the world. Some of the issues I have supported clients with are anxiety issues, depression issues, loss, bereavement, grief, divorce and other relationship issues, personality disorders, trauma, sexual trauma, childhood trauma, moving abroad, feeling stuck in one's job or and or life.
How should I choose a therapist?

Education is the most important! Look for a therapist that has specifically trained in being a therapist. A psychology degree is not enough! During my Bachelors and my Masters study, we trained in cognitively understanding the work. In my post MSc 4 year Gestalt Psychotherapy study, and all the trainings after that, I learned how to *do* the work. Secondly, feel your way through the first session; trust your gut, you will know. Lastly, choose someone whom you can commit to. A therapy trajectory is a relationship. You have to enjoy it (also when it's hard), and you have to feel connected to your therapist. They will become your "person".
Can I have therapy in English?

Yes, I offer therapy services in English, as well as Romanian, Greek. I have a very good understanding of Dutch language and culture. I see people for Individual therapy in Madrid/ individual counselling in Madrid and couples therapy in Madrid/ couples counselling in Madrid. Providing English Therapy in Madrid is one of the reasons I relocated and established my Mental health services private practice in the centre of the city. I am native in Greek and Romanian, and I have worked most of my career in English. I have lived in The Netherlands for 13 years, where I also studied in Dutch, so I am quite comfortable in my understanding of the language. During my early professional formation I also studied in Madrid, so I have a very good understanding of Spanish language.
How long does therapy typically last?

Hard to tell, because it depends on your personal goal. I will give you my professional opinion after a first session, and we will often evaluate together. As a general idea: Therapy duration varies depending on individual needs and goals. Individual therapy takes place once a week at the same time and place. It can be either: short-term (usually 6 to 12 sessions) more structured and focused on solving the identified problem or situation. long-term (lasting for several months) and sometimes even a few years.
How do I schedule a therapy session?

Simply contact me by phone or email to schedule your session. I'll work with you to find a time that suits our schedules. Feel free to WhatsApp me as well. +34 613 104 681 info@expatsintherapy.es
Why is therapy so expensive? Where can I see how much you charge?

I totally understand. It is expensive. The reason is that therapists have a lot of "invisible" costs". A therapist that is up to date and accountable, has monthly supervision within a team that is privately paid, regular private therapy themselves, continuous trainings, insurances, marketing tools, rent, professional registrations- to name a few! Some therapists work with a sliding scale. My fees are listed on my website: https://www.expatsintherapy.es/fees I don't work with a sliding scale, but I accommodate students and unemployed individuals with lower prices. The reason I do not work with a sliding scale is because I find it difficult to be the judge of how much someone is able to pay. However, I try to be clear and transparent about how much I charge, and if the difference is not too great, I am comfortable adjusting my price.
How do I know if therapy is right for me?

Ah, thats a difficult one for most! I truly believe and have experienced in my work, that the therapeutic relationship is beneficial for most clients. It depends on your connection with your therapist, and the process in which you are when you start therapy. Most people know by the end of the first session if they like their therapist, if they're someone that can trust and work with. I suggest to everyone that asks me this, to give it a go. We are luckily past the years were therapy was a taboo. The therapeutic relationship is a safe space, where you can grow, be challenged, be supported, explore, feel connected. Also, if you're struggling with specific issues, don't hesitate to reach out. It is normal that as a client you cannot maybe imagine how therapy could be of support, but Therapists train for this. We know how to support you, in a way that is not immediately graspable. Some clear issues that can benefit from therapeutic interventions, are anxiety and panic attacks, depression, lack of energy and motivation, , trauma and traumatic experiences, sexual assault, or relationship issues. Therapy can provide valuable support and guidance. My practice is in the center of Madrid.
Do you have experience in expat mental health?

As an expat myself, I have a very good understanding of the specific nuances of the expat experience and provide multilingual therapy in Madrid. I have lived and worked abroad most of my adult life, with expats and with expat families. I am a third culture kid myself. I am very comfortable working multicultural and multilingually. I use Gestalt Psychotherapy and have my private practice in Madrid.
Is therapy confidential?

Yes, confidentiality is a top priority. Your privacy and trust are essential to the process, and all sessions are conducted in a safe and confidential environment.
Do you offer couples therapy?

Yes, I especially have an interest in working with couples in couples therapy to support relationships, improve communication, and navigate challenges. I work with couples online and in person, and I really have a specific interest in couples therapy. My background is in Clinical Psychology (MSc) and Gestalt Therapy.
What if I'm not sure what type of therapy I need?

If I asses that you would be better supported in a different way, by a different professional or modality, i will refer you to a colleague, after discussing my assessment with you.