
Anxiety
Expats In Therapy provides comprehensive anxiety treatment for expats in Madrid, Spain. Multilingual therapy and evidence-based methods are available.
Approach
It is important to remember that therapy requires commitment from therapist and patient alike. Don't expect quick results, but focus on gaining awareness of the situation in your life that is the root of your difficulty.
What am I unhappy with?
What am I afraid to do differently?
How much support do I have?
Do I ask for help when I need it?
Am I aware of what I need?
What do I not want to deal with?


Anxiety can show up in various ways
Common manifestations of anxiety are:
Panic attacks & panic disorder,
Social phobia,
Generalized anxiety disorder,
Obsessive-compulsive disorder,
Specific Phobia,
Rumination
Anxiety often shows up as increased stress when dealing with unfamiliar surroundings, cultural differences, and the challenges of adapting to a new way of life without the usual support systems. Here is the anxiety that a person may face:
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Moving Anxiety - The anticipation of the move, leaving loved ones behind, and uncertainty about the future can trigger anxiety.
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Cultural Adjustment - Language barriers, unfamiliar customs, and feeling like an outsider can create significant anxiety.
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Social Anxiety - Making new friends, navigating social situations in a different language, and feeling isolated can be overwhelming.
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Performance Anxiety - Pressure to adapt quickly, work demands, and feeling like you need to prove yourself can lead to anxiety.
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Relationship Strain - Long-distance relationships with family and friends or adjusting to a partner's cultural background can create stress and anxiety within relationships.
Being an expatriate is not as easy as it may seem; it can intensify feelings of confusion and uncertainty, which frequently results in elevated anxiety levels. It can be really tough to adjust to a new culture, figure out how to fit in socially, and deal with being far away from loved ones. All of these things can make anxiety symptoms show up. Living abroad can lead to various physical, emotional, and cognitive symptoms. These can include a faster heart rate, feeling restless, constant worry, and trouble focusing.
Anxiety Treatment
for Expats in Madrid, Spain

Living abroad in Madrid can be an incredible experience, filled with new cultures, adventures, and personal growth. However, the excitement can sometimes be overshadowed by feelings of anxiety. Adjusting to a new language, social circle, and environment can be stressful, leading to generalized anxiety disorder (GAD), social anxiety, or other anxiety-related issues.
At Expats In Therapy, I understand the unique challenges faced by expats in Madrid. That is why, I offer comprehensive anxiety treatment in Madrid, Spain programs designed to help you overcome anxious feelings and live a fulfilling life in your new home.
Understanding Anxiety:
Anxiety is more than just feeling stressed or worried. It can manifest in various forms, from generalized anxiety disorder (GAD) to social anxiety and panic attacks. At Expats in Therapy, we recognize the complexity of anxiety and offer specialized services to address each individual's unique experience.
Symptoms of Anxiety:
Anxiety symptoms can vary widely, including feelings of restlessness, fatigue, difficulty concentrating, and irritability. Some may experience physical symptoms such as rapid heartbeat, sweating, trembling, or shortness of breath. I am skilled in identifying and addressing these symptoms to help you find relief.
Types of Anxiety Disorders: From generalized anxiety disorder (GAD) to social anxiety disorder and separation anxiety, there are various types of anxiety disorders that can impact daily life. I am experienced in treating a range of anxiety disorders and utilize evidence-based approaches to promote healing and resilience.
Anxiety Attacks and Panic Attacks: Understanding the difference between anxiety attacks and panic attacks is crucial for effective management. While anxiety attacks typically involve a gradual increase in symptoms, panic attacks often come on suddenly and peak within minutes. I provide support and strategies for coping with both types of attacks.
Treatment for Anxiety: At Expats in Therapy, I offer a holistic approach to anxiety treatment, combining Gestalt therapy and lifestyle interventions. I empower you to regain control over your anxiety and live a fulfilling life.
High-Functioning Anxiety: High-functioning anxiety can be challenging to recognize, as individuals may appear outwardly successful while struggling internally. I specialize in addressing the unique needs of those with high-functioning anxiety, providing tools to manage stress and prevent burnout.
Support for Expats: Living abroad can exacerbate feelings of anxiety due to cultural adjustments, language barriers, and social isolation. I have experience working with expats and understand the unique challenges they face. I provide a supportive environment where you can explore your concerns and develop strategies for thriving in your new environment.
Start Your Journey to Healing: If you're ready to take the first step toward overcoming anxiety and reclaiming your life, I am here to help. Contact Expats in Therapy today to schedule a consultation and discover how my personalized approach to mental health care can support your journey to wellness.